John Shchepin
«I love our bodies and the science behind them. I’ve damaged my own health and want to help you avoid similar mistakes. I’ve been studying nutrition for 10 years, simplifying and refining what I learn.»
«I love our bodies and the science behind them. I’ve damaged my own health and want to help you avoid similar mistakes. I’ve been studying nutrition for 10 years, simplifying and refining what I learn.»
Here’s a simple, concise message about healthy eating and the future:
Life is getting more exciting and faster-paced. We need to stay healthy without spending too much time on food and nutrition. Less time preparing meals, less time studying what to eat.
Life is speeding up, and to work and live to the fullest, we must minimize distractions like illness and complicated diets. Healthy eating can seem confusing and difficult. Nutrition science is complex, and sticking to diets can be a challenge. Many believe it’s easier to treat illnesses with medication and in hospitals than to prevent them through nutrition.
But preventing diseases with nutrition is more important than it seems. For instance, colic and stomach pain in children often result from gas and digestive issues. Bacteria in a bloated gut cause tension, swelling, and affect heart function, potentially leading to arrhythmia. A weakened immune system becomes susceptible to colds, infections, and allergies. A distressed gut strains the spine, causing back pain and even hernias. Toxic buildup from an imbalanced gut can lead to headaches, a stressed liver, gastritis, and colitis.
The solution is simple: improve digestion. Don’t torture yourself with strict diets; just cut out foods that interfere with digestion. The body is resilient and can forgive errors, but only up to a point. Improving digestion greatly improves well-being and brings a burst of energy. Many illnesses arise simply from poor digestion. When food is properly absorbed, you won’t need loads of supplements or complicated diets.
That’s all you need to know about nutrition to stay healthy!
Here’s more detail. Click «+» below.
Life is getting more exciting and faster-paced. We need to stay healthy without spending too much time on food and nutrition. Less time preparing meals, less time studying what to eat.
Life is speeding up, and to work and live to the fullest, we must minimize distractions like illness and complicated diets. Healthy eating can seem confusing and difficult. Nutrition science is complex, and sticking to diets can be a challenge. Many believe it’s easier to treat illnesses with medication and in hospitals than to prevent them through nutrition.
But preventing diseases with nutrition is more important than it seems. For instance, colic and stomach pain in children often result from gas and digestive issues. Bacteria in a bloated gut cause tension, swelling, and affect heart function, potentially leading to arrhythmia. A weakened immune system becomes susceptible to colds, infections, and allergies. A distressed gut strains the spine, causing back pain and even hernias. Toxic buildup from an imbalanced gut can lead to headaches, a stressed liver, gastritis, and colitis.
The solution is simple: improve digestion. Don’t torture yourself with strict diets; just cut out foods that interfere with digestion. The body is resilient and can forgive errors, but only up to a point. Improving digestion greatly improves well-being and brings a burst of energy. Many illnesses arise simply from poor digestion. When food is properly absorbed, you won’t need loads of supplements or complicated diets.
That’s all you need to know about nutrition to stay healthy!
Here’s more detail. Click «+» below.
All diseases are due to the stomach, because of the gases in the stomach!
This is a big word and there are always several reasons. But an overly swollen belly is often a trigger for the appearance of health problems.
As children, they often have a swollen tummy and colic due to excess gases in the intestines. Similarly, in adults, due to dietary peculiarities, excess gases accumulate in the intestines.
Gases interfere with the progress of food, causing constipation.
Gases inflate the intestines and pain appears.
Gases interfere with the mixing of food and digestive juices, disrupting digestion.
The swollen intestine squeezes the nerves and blood vessels around.
The swollen intestine squeezes, squeezes the organs around itself, the heart, the lungs.
An excess of microflora and bacteria causes stress on the immune system — colds, flu, allergies, autoimmune diseases.
Dietary peculiarities cause excessive growth of microflora. The microflora emits a lot of gases. With age, the intestines lose their tone, gases do not have time to be excreted, the stomach swells, the physics and physiology of the body are disrupted.
Everything is simple.
As children, they often have a swollen tummy and colic due to excess gases in the intestines. Similarly, in adults, due to dietary peculiarities, excess gases accumulate in the intestines.
Gases interfere with the progress of food, causing constipation.
Gases inflate the intestines and pain appears.
Gases interfere with the mixing of food and digestive juices, disrupting digestion.
The swollen intestine squeezes the nerves and blood vessels around.
The swollen intestine squeezes, squeezes the organs around itself, the heart, the lungs.
An excess of microflora and bacteria causes stress on the immune system — colds, flu, allergies, autoimmune diseases.
Dietary peculiarities cause excessive growth of microflora. The microflora emits a lot of gases. With age, the intestines lose their tone, gases do not have time to be excreted, the stomach swells, the physics and physiology of the body are disrupted.
Everything is simple.
I eat what I want and everything is fine.
Yes, because the body has a durability resource and adapts to everything.
While the body is young, growth hormone helps, the muscles are in good shape.
And even if you overeat a lot, then a strong intestine copes.
But gradually the tone is lost, the muscles weaken, the intestines stretch, the stomach appears and with it problems in other parts of the body.
While the body is young, growth hormone helps, the muscles are in good shape.
And even if you overeat a lot, then a strong intestine copes.
But gradually the tone is lost, the muscles weaken, the intestines stretch, the stomach appears and with it problems in other parts of the body.
Everyone has a gases, they have nothing to do with it.
Okay, but.
Do you know? Children have colic, they are due to excess gases and they are in pain because of them.
Do you know? If the air is in the heating system, in the batteries, then the batteries are cold, water does not flow through them.
Have you noticed?! If a person loses weight, then he gets better, the diseases go away. It’s just that the belly is shrinking.
There is a concept, a back pressure gradient, and modern medicine applies this concept when describing the work of the Oddi sphincter. That is, gases in the intestine create a problem for the outflow of bile from the gallbladder.
Have you observed it with your family or friends? Problems with a chair are more common in those who have a stomach.
Do you know? Children have colic, they are due to excess gases and they are in pain because of them.
Do you know? If the air is in the heating system, in the batteries, then the batteries are cold, water does not flow through them.
Have you noticed?! If a person loses weight, then he gets better, the diseases go away. It’s just that the belly is shrinking.
There is a concept, a back pressure gradient, and modern medicine applies this concept when describing the work of the Oddi sphincter. That is, gases in the intestine create a problem for the outflow of bile from the gallbladder.
Have you observed it with your family or friends? Problems with a chair are more common in those who have a stomach.
Why am I writing about this?
To make it easier for you to deal with your health.
To prevent diseases. It is faster to cure what takes away your strength.
To solve your problems faster than me.
I have simplified the understanding of health, for myself and for you.
To prevent diseases. It is faster to cure what takes away your strength.
To solve your problems faster than me.
I have simplified the understanding of health, for myself and for you.
Why do I need this site?
I share information.
I accept advice and comments.
I am looking for like-minded people and friends.
I am looking for a job and an opportunity to be useful and try on my knowledge.
I accept advice and comments.
I am looking for like-minded people and friends.
I am looking for a job and an opportunity to be useful and try on my knowledge.
About me
My first education was as a programmer.
The second education is medical.
I have business experience, founded the production of eco-ice cream according to my recipe.
I worked as a massage therapist.
I have a long experience of intestinal restoration and learning all the subtleties about the intestine...
I have a desire to simplify the approach to health and nutrition, to create more applicable recipes for healthy eating.
The second education is medical.
I have business experience, founded the production of eco-ice cream according to my recipe.
I worked as a massage therapist.
I have a long experience of intestinal restoration and learning all the subtleties about the intestine...
I have a desire to simplify the approach to health and nutrition, to create more applicable recipes for healthy eating.
No, of course, abdominal problems are not just bloating and gas.
If the intestines are swollen with gases, then the movement of food slows down.
Food stays in the intestines longer than necessary. She feeds the bacteria. Dysbiosis and bloating are getting worse. A vicious circle.
Food stays in the intestines longer than necessary. She feeds the bacteria. Dysbiosis and bloating are getting worse. A vicious circle.
Everything is individual.
Depending on the physique,
the structure of the intestine,
the strength of the muscular corset,
the immune system and the body’s ability to resist inflammation.
The shape of the abdomen and the problems that everyone has are very different.
The body works the same way.
But health is very individual.
the structure of the intestine,
the strength of the muscular corset,
the immune system and the body’s ability to resist inflammation.
The shape of the abdomen and the problems that everyone has are very different.
The body works the same way.
But health is very individual.
The work of the heart depends on the abdomen.
When the abdomen increases, it means that the intestines take up more space than they are allocated, and abdominal pressure increases.
The intestine presses on the diaphragm, raises it.
The intestine presses on the chest from below, on the organs of the chest.
Prevents the heart from working.
Violations can be different.
Most often, this is a rhythm disorder, arrhythmia, as a result of which a pacemaker is installed.
The intestine presses on the diaphragm, raises it.
The intestine presses on the chest from below, on the organs of the chest.
Prevents the heart from working.
Violations can be different.
Most often, this is a rhythm disorder, arrhythmia, as a result of which a pacemaker is installed.
Lung problems, shortness of breath.
As in the case of the heart.
The intestines are pressing on the lungs from below.
They don’t have much room to work.
The lungs do not fully expand, the breathing is shallow.
There may be congestion, swelling, and inflammation.
The intestines are pressing on the lungs from below.
They don’t have much room to work.
The lungs do not fully expand, the breathing is shallow.
There may be congestion, swelling, and inflammation.
It’s funny, besides gases, there are many factors that affect.
Yes, my goal is to show in what order problems are formed, where diseases begin.
This way you can understand where to start solving the problem.
How to start untangling the tangle of diseases.
How to start changing your diet.
This way you can understand where to start solving the problem.
How to start untangling the tangle of diseases.
How to start changing your diet.
Which foods have a bad effect on the functioning of the intestine.
Foods that interfere with digestion.
Coffee, salt, spices, food additives, excess water during meals.
Heavy products.
All fatty, fatty meats, nuts, cheeses, cereals.
Starting to cut down on these foods is an important step towards health.
Coffee, salt, spices, food additives, excess water during meals.
Heavy products.
All fatty, fatty meats, nuts, cheeses, cereals.
Starting to cut down on these foods is an important step towards health.